Anti Stress Food Stress can directly manifest in damaging health problems. Our abilities to make healthy food choice can also become compromised under stress. Instate of reaching for a tub of ice cream,knowing what healthy options are available we can utilise the calming properties of herbal supplements teas and healthy foods. A)Dark Chocolate Dark chocolate not only satisfy your taste buds,but it can also help relieve stress at the molecular level. Additionally, cocoa can also improve cognitive function and mood. Researchers also found that daily dark chocolate consumption can be beneficial for individuals suffering from high level of anxiety. B)Oatmeal Certain comfort foods,such as oatmeal, can reduce levels of stress hormones and also result in a boost in serotonin, stimulates a feeling of calmness.
Posted on: Mon, 17 Nov 2014 05:58:41 +0000