Anxiety Aid using a crystal: Stress causes measurable physiological changes in the body and one of the measurable changes can occur through the way that we breathe. As we become stressed we lose the ability to take a deep breath and the chest becomes tight, inhibiting the ability to breathe deeply even more. If you find yourself unable to breathe regularly, suffering from panic attacks and other symptoms of anxiety – using crystals can be an effective way to release the negative energy that can cause these physical symptoms from the body. What crystals are most effective in reducing the negative energy from the body? Rhodonite, a gemstone that ranges between red and pink, is a great way to reduce the negative energy through the body that can cause this buildup to occur. The stress buildup that can cause anxiety will often occur through the solar plexus chakra and using Rhodonite while balance and aligning the chakras can help to clear this build up negative energy. Through the balancing of the energy through the lower and upper part of the body, the chakras can help to move the negative energy from the body easier, allowing the individual to rid themselves of anxiety. How can you use the stones to reduce the anxiety that is felt? The most effective way to reduce the stress in the lifestyle and the build-up of negative energy that can occur through the body is through the cleansing and aligning of the chakras. There are seven chakras in the body, located through the center of the being at various points and each of these chakras is essential in maintaining a clear and healthy mind and soul. Envisioning the color of the stone is one of the most common methods while using the stone, as the rich color can be an effective way to create a mind that is serene and balance that can be extended through the body, reducing the negative energy that can build up through the solar plexus. Holding the crystals being used close to the area of the solar plexus is the most effective way to ensure that you are maintaining breath, as the rhodochrosite can help to regulate the breaths that are taken and reduce the anxiety that is felt. Jo xoxo
Posted on: Fri, 08 Aug 2014 15:13:43 +0000
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