Good night tonight and thanks to everyone. Welcome to all the - TopicsExpress

Good night tonight and thanks to everyone. Welcome to all the newbies. Just keep turning up. Select the right group and just get used to coming regularly and in 3/4 weeks you will see a marked improvement. everyone keep practicing those 4 stretches even if you are only standing waiting for the kettle to boil. ran like clockwork without mouth almighty gizmo tonight nattering on and on,.. Lol. Fun fitness and friendship ...... Go hard or go home..... And remember whether you are a salad dodger like myself or you eat like a vegetarian Tibetan monk IF YOU BURNED IT YOU EARNED IT..... See ye Thursday. Thanks to all the mentors especially as well....

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