Any foam rolling fans here? If you dont know what it is, then check out the video below. Its treating yourself to a deep tissue massage and mobility workout all at once. You can reduce muscle tension and soreness and even prevent soreness. We love it! In fact, my husband gives out lacrosse balls to people almost as often as I gift oils. He buys several at once and then just hands them out to friends and family anytime he sees someone walking around stiff and sore. In fact, anyone who comes to visit is likely to get a quick educational shpeel on foam rolling right in our living room. I love that he does that! Teaching people to take care of themselves and others is world changing! Today you can pick up foam rollers and lacrosse balls just about anywhere and YouTube has a lot of good videos on how to use them. If you want to kick your foam rolling up a notch, apply some Young Living Valor and Young Living Peppermint oils in a carrier before rolling out. #befit #notsore #worldchanging https://youtube/watch?v=OQIMU0UkCJw
Posted on: Sat, 29 Nov 2014 23:49:59 +0000
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