Anyone doing Front Squats? I just started doing them. Hadnt done them since college. Getting back into them hasnt been too fun. My wrists dont have much flexibility and it sucks trying to bend them back. My shoulders are tight and its hard to keep my elbows up. After a couple of weeks its finally working out. It was taking me about 3 sets just to start getting my wrists and elbows into the right position. Today I did 6 warm up sets of one rep starting with light weight and moving up in order to get my wrists bent. Still not front squatting a ton of weight, but getting more comfortable and moving up.
Posted on: Mon, 26 Jan 2015 01:12:48 +0000
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