Anyone else want to add into comments any other inspirational memes you find along the way on Facebook (or elsewhere) during this new years time ... please do! I was just looking back to 2011 at lumigrate with the thread I created and we added onto via our then-team re: The Ultramind Solution -- fix your gut and the mind will follow -- which I then integrated Wheat Belly into. It has a comment topic from me on how to do the ideal daily flow sheet for making changes and complementary topics from life coach and etc. I added onto it daily for weeks so that everyone on FB would get that reinforcement that this is something you work at every day as if you were getting a masters or PhD in YOU! 2013 was the year I saw more people who had been thinking about becoming proactive doing so ... and 2014 was the year people were saying I want to contribute to change in the world more than Id ever seen. So Im looking forward to what the trend is in 2015 ..... In previous years my #1 favorite book to introduce people to were Beat Sugar Addiction Now! and before that Adrenal Fatigue (see the forum titled the Lumigrate bookshelf -- I was actually reading that before Lumigrate was on the Internet and was pleased when I saw many copies of it at the locally owned compounding and natural wellness pharmacy as a result, in part at least. In 2014 I found The Mood Cure by Julia Ross and have added that to Lumigrate and this is not the last you will have heard from me about that gem of a book. I also suggested by a topic about diet for autism / Lyme, Marty Ross, MD ... it was kind of a year of Ross I guess, LOL. In support of this meme -- turn down the electronics ... and certainly plug in what can be plugged in and get on speakerphone with the cellulars when using them minimally -- much in 2014 at Lumigrate about EMFs so you can learn about that if you want to be proactive. If people want to have better health levels they typically need to shift their energy and time resources (as well as $), and ask yourself if its making you happy (and well) to be tuned into the movies, the games, the dramas, the comedies. If yes, party on .... if no, figure out what to change. And Lumigrate has information about strategies for making lasting change, having it not be a trying game (courtesy of one of the original expert contributors Dr Paula King). So many people make goals about diet and exercise and dont do the foundational work of looking at the overall way they spend their time --- get a good occupational therapist on your team, or a health or life coach... we have one who works remotely at Lumigrate ... the Search bar can help you find these things. And there have been tons of new likes of the Lumigrate: Fibromyalgia FB page, so please be sure to like that if you wish --- fibromyalgia is the old buzz word that has been replaced with Lyme and then people from there realize there are the myriad of other contributing factors and its ultimately complex chronic illness but FM is a good search word. So in addition to my personal FB page the L:F page for overall, then for locals to Grand Junction there is the LumiGRATE Groove of the Grand Valley which has enjoyed a break for 2014 but there will be something NEW coming there very soon. Looking Forward ... ~ Mardy
Posted on: Tue, 30 Dec 2014 16:30:57 +0000
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