Appuntamento ore 10.00 Saturday Wod "Never Forget" 200 Run 11 - TopicsExpress

Appuntamento ore 10.00 Saturday Wod "Never Forget" 200 Run 11 Box jumps 75/60 200 Run 11 Thrusters (@55/40-125 pounds =125 deaths at The Pentagon) 200 Run 11Burpee Mu 200 Run 11 Power Clean (80@55) (175 pounds= AA Flight #175, south tower) 200 Run 11 Hspu 200 Run 11 One Legged Squats (Pistols) 200 Run 11 T2B 200 Run 11 Deads @77/55 -77kg = Flight 77) 200 Run 11 Power Snatch @50/35 (110 pounds = number of floors in each tower) 201 Run ( Total Run 2001m)

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