Aprenda uma coisa, treinar vai muito além de sentar em um - TopicsExpress

Aprenda uma coisa, treinar vai muito além de sentar em um aparelho e fazer mera força assistindo a novela que esta passando na TV da academia, treino envolve concentração, dedicação, uma boa dieta, um bom descanso. Então repense e analise onde você esta errando e vamos a luta, porque se engana quem pensa que o segredo esta dentro de um frasco. Lembrando também que o verão esta batendo a porta. Bom treino a todos!! Bom dia!!!

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