#Aquabike class part 1 ✅ Let me explain what it is. This concept come from Europe (Yaaay ) I just love it for those following reasons: Benefits: The combination of exercising in water and the massage provided by the water will reduce cellulite and the appearance of orange skin or cheesy skin like its called in the US. Its an ideal way to fight water retention, and your body will immediately feel and look more toned and firm. Aquabiking provides constant hydraulic friction proven to burn calories way faster than traditional cycling, allowing weight loss in a shorter time, and will improve cardiovascular endurance. It results in less impact on the body and reduces risks of injury, Also it has two different type of contractions, while the upper body is in static contraction, the lower body is itself in a dynamic contraction. Its safe and the massages from the water on your legs feels so good! Now I want my own one in my bathroom Yeahhh its existing! ✌️ #lindadurbesson #onlinecoaching #personaltrainer #LDFIT
Posted on: Fri, 12 Dec 2014 13:07:53 +0000
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