Are there differences between white rice and brown rice? Yes. Are those differences likely to make any significant difference in terms of body composition or health with all else being equal? No. In fact, when you compare the two, any differences that might be even close to significant (digestibility for example) actually favour white rice over brown. So which one is better? It’s a tie, so the decision should be made based on your own preferences. The rest doesn’t really matter. ~ Nick
Posted on: Thu, 15 May 2014 11:00:00 +0000
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