The Performance Project Posts - TopicsExpress

Ok, lets talk about progress. How many of you can say you’re
Ok, lets talk about progress. How many of you can say you’re actually achieving it? If not, then why not? We see so many people doing the same ex...

Now we’re approaching the end of another busy year we just
Now we’re approaching the end of another busy year we just wanted to take this opportunity to thank you all for your continued support. It’s been ...

Your resistance/weight training sessions should be focused on
Your resistance/weight training sessions should be focused on lifting heavy and making continued progression NOT trying to see how many calories you c...

Due to the recent opening of our private personal training studio
Due to the recent opening of our private personal training studio and the growth of TPP as a whole, we have decided to expand our team and bring on bo...

Dave came to us wanting to drop a few pounds before heading to
Dave came to us wanting to drop a few pounds before heading to Australia to play professional golf. He came in for a week of personal training then c...

You may have heard people talk about shocking the muscles in order
You may have heard people talk about shocking the muscles in order to see increased muscle size and definition which has led to some questionable exer...

Lads! Barbell and dumbbell shrugs are meant to be done by
Lads! Barbell and dumbbell shrugs are meant to be done by elevating your shoulders straight up, holding for a second and then lowering them straight b...

Are there differences between white rice and brown rice?
Are there differences between white rice and brown rice? Yes. Are those differences likely to make any significant difference in terms of body compos...