Are you always looking for a healthy appetizer to serve? I struggle with this beyond the standard fruit and veggie tray. But this recipe sounds like a possibility for the next time I need to make something. Chicken Satay with Peanut Dipping Sauce: Coconut milk, honey, and a touch of spice make this Thai appetizer a delicious snack or light lunch. Total Time: 2 hrs. 21 min. Prep Time: 15 min. Cooking Time: 6 min. Yield: 8 servings, 2 skewers and 2 Tbsp. dipping sauce Ingredients for Chicken Satay: 3 shallots, finely chopped 6 cloves garlic, finely chopped ½ cup canned lite coconut milk 2 Tbsp. fresh lime juice 1 Tbsp. raw honey 3 fresh cilantro sprigs, chopped ¼ tsp. ground cumin ¼ tsp. ground turmeric 2 lbs. raw chicken breast, boneless, skinless, cut into 2-inch chunks Ingredients for Peanut Dipping Sauce: 2-3 Tbsp. hot water ½ cup chunky peanut butter 3 Tbsp. fresh lime juice 1 Tbsp. raw honey 2 Tbsp. reduced-sodium soy sauce ½ tsp. chili sauce Preparation for Chicken Satay: 1. Soak 16 wooden skewers in water. 2. Place shallots, garlic, coconut milk, lime juice, honey, cilantro, cumin, and turmeric in blender; cover. Blend until smooth. 3. Place chicken in a glass dish. Top with marinade; mix well to blend. Marinate, covered, in refrigerator for 2 hours. 4. Preheat grill or broiler on high. 5. Place 2 to 3 pieces of chicken on each skewer. 6. Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes, or until chicken is no longer pink in the middle, and juices run clear. Preparation for Peanut Dipping Sauce: 1. Place water, peanut butter, lime juice, honey, soy sauce, and chili sauce in a small bowl; whisk to blend. 2. Serve 2 skewers with 2 Tbsp. dipping sauce.
Posted on: Wed, 14 Jan 2015 11:43:25 +0000
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