Are you eating clean? by Paula Kraft for BlueSky BIzAv - TopicsExpress

Are you eating clean? by Paula Kraft for BlueSky BIzAv News The newest rage hitting this generation of healthy eaters is something called clean eating. Its not eating food that has been washed and sanitized, but rather eating fresh, all natural food with focus on anything that grows on a tree, bush, shrub or plant. Clean eating is eating meats that are mostly organic, humanely raised and slaughtered - and fish that is sustainable and that have no chemical treatment or genetically modified ingredients or antibiotics. Clean eaters choose real food, foods which are minimally processed. Clean eating boosts a number of benefits including lifelong health. Youve all heard the old saying that you are what you eat? . . . well this is the premise that you must have healthy meals and a number of them per day. READ MORE: blueskynews.aero/contributors/TastefullyYours-Are_You_Eating_Clean.htm

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