Are you experiencing KNEE PAIN? Here are some moves that can help - TopicsExpress

Are you experiencing KNEE PAIN? Here are some moves that can help Iliotibial Band Syndrome (ITBS) one of the most common overuse injuries among runners through a variety of techniques from stretching to strengthening to foam rolling. Since swelling and pain are on the outside of the knee, many runners mistakenly think they have a knee injury. The best way to tell if you have ITBS is to bend your knee at a 45-degree angle. If you have an IT band problem, youll feel pain on the outside of the knee. HERE: fitsugar/Best-Band-Exercises-34156649#opening-slide

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