Are you in pain? If you are going through any emotional pain, - TopicsExpress

Are you in pain? If you are going through any emotional pain, anxiety, or panic at this moment, most of it may be due to your resistance about the situation. More resistance means more identification with the mind. Mind is buddy with past and future. It hardly recognizes the present. You can liberate yourself out of pain by being in present and accepting the situation. I agree that present moment could be painful and unpleasant. But by not accepting it, you are making it more awful. Mind functions on ego and loves controlling things. It will keep everything in struggle as long as you cling to it. Meditation helps you to understand this concept in practical and makes you fearless in living a pain-free life.

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