Are you ramping up your winter #training, or staying on track with - TopicsExpress

Are you ramping up your winter #training, or staying on track with your New Years #Resolution to get more exercise as a pathway to better health? Either way, taking care of your body is key for over all #wellness and increased #performance. In this weeks blog post, our lead #massage therapist, Eric Hanson, shares a few tricks to keep you operating at your #peakperformance. zamamassage/2014/01/tips-maximizing-exercise-routine/

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