Are you staying cool and hydrated during this hot weather? Those of us with fibromyalgia should take extra precautions to avoid dehydration and heat exhaustion/heat stroke. Most of us have some form of temperature sensitivity, which can mean that we get overheated easily and our bodies just won’t cool down like they should. That’s believed to be because of autonomic nervous system dysfunction, or dysautonomia. The autonomic nervous system controls homeostasis — things like temperature regulation, heart rate, blood pressure, and physical responses to stress. It’s important to know the symptoms of dehydration or heat stroke so you can keep it from getting too bad. Some of them may be hard to distinguish from your regular symptoms. They include: Dizziness Headache Weakness Dry nose & mouth Nausea & vomiting Water is great for preventing dehydration, but once you are dehydrated you need something that includes electrolytes, such as: Sports drinks Broth or soup Fruit juices Fruits & vegetables Staying hydrated can help you avoid heat exhaustion, which can lead to heat stroke.
Posted on: Sat, 06 Jul 2013 02:14:26 +0000
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