Are you training with pain? Have you reached a training plateau? Do you experience reoccurring injuries? Do you want to get the most out of your training sessions? If you answered yes to any of these questions, then Body Mechanic by Daniel MacLean is the book for you. This self help guide will supply you with all the necessary tools needed to take your body to the next level by empowering you to identify your bodies weakest link. There is a plethora of information as far as exercises and mobilizations to perform for the Olympic Lifting athlete. How do you know what exercises are right for you? No two athletes are the same; therefore, no two athletes need the same exercise. Body Mechanic will help you identify what exercises are needed to address movement dysfunction SPECIFIC to YOU. Every athlete should have, and now will have access to the knowledge of strength coaches and physical therapists that specialize in progressive body hardening, programming, biomechanics, kinesiology and evidence based exercises. Do not miss the opportunity to improve your body, feel better, and get the most out of your training!!! store.jtsstrength/resources/body-mechanic
Posted on: Tue, 06 May 2014 16:00:00 +0000
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