Arlene Krollposted toGetting Fit with David & Bonnie Peanut Butter and Chocolate Energy Bars 2 1/2 cups puffed wheat cereal 1 1/2 cups old-fashioned rolled oats 1/2 cup slivered almonds, lightly chopped 1/2 cup sunflower seeds 1/2 cup chopped walnuts 1/2 cup 60% cocoa chocolate chips 1/2 cup ground flaxseed 3/4 cup agave nectar or honey 3/4 cup brown sugar 1/2 cup natural peanut butter 2 tablespoons butter 1/2 teaspoon salt 1 teaspoon vanilla extract DIRECTIONS Line a 13" x 9" baking pan with wax paper. Combine the cereal, oats, almonds, sunflower seeds, walnuts, chocolate chips, and flaxseed in a large bowl. Set aside. Combine the nectar or honey, brown sugar, peanut butter, butter, and salt in a small saucepan. Bring to a low boil and cook for 3 minutes. Remove from the heat and stir in the vanilla extract. Pour quickly over the cereal mixture, stirring to coat well. (The chocolate chips will melt.) With wet fingers, press the mixture into the pan. Let cool for 5 minutes. Cut into 24 rectangles. Store at room temperature in an airtight container for up to 5 days. Freeze for up to 2 months. NUTRITIONAL FACTS PER SERVING CALORIES 189.3 CAL FAT 9.4 G SATURATED FAT 2.2 G SODIUM 58.2 MG CARBOHYDRATES 24.5 G TOTAL SUGARS 17.5 G DIETARY FIBER 2.3 G N ·
Posted on: Thu, 13 Jun 2013 02:54:04 +0000
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