As a Registered Clinical Counsellor, Life Coach and founder of Optimal Life Therapy I can help you to identify self sabotaging behaviours, enhance personal happiness, improve relationships, obtain a sense of balance, effectively manage stress, as well as to help you in living a life full of passion and purpose. I have over 10 years of experience working with individuals, couples and families in areas of mental health, addiction, eating disorders, parenting, pregnancy, stress management, relationship issues and athletic performance. Throughout my practice I have seen how stress, anxiety, depression, addiction, and everyday pressure can be relieved through working the body and mind in tandem. This tandem can bring clarity to your life purpose and provide optimal balance in behaviour to conquer lifes fears. This balance will also help you discover how to move from a world of disconnection into a world of connection, empowering you to face the reality of your fears and ultimately overcome them. I have found Crossfit and fitness as an essential part of my healthy emotional and physical outlet. It has been through life experience and years studying human behaviour and the mind that I have developed an approach that empowers you to find psychological insight, emotional regulation, spiritual reflection and physiological awareness. My goal is to help optimize your life by developing a connection to the mind, body, and soul. I would be honoured to help you in finding self love, purpose and happiness thus, ultimately optimizing your mind, body and soul. For weekly info feel free to follow my blog posts on the Coquitlam Wellness Center at coquitlamwellness.ca/category/life-coaching/ as well as, Optimal Life Therapy at optimallifetherapy/medium-alternate/. Sincerely, Heather Kempton, MA, RCC, Life Coach Optimal Life Therapy 778-840-0798 heather@optimallifetherapy optimallifetherapy
Posted on: Thu, 11 Dec 2014 14:30:00 +0000
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