As a person who has been struggling with recovery from a traumatic - TopicsExpress

As a person who has been struggling with recovery from a traumatic brain injury / concussion this article really struck a cord. The impairment on my vision, cognition and physical body are powerfully present at all times. It is easy to get caught up in the process and create yet even more obstacles. The approach that Gary Kraftsow presents can be applied to any obstacles and/or setbacks (see Yoga Sutra 1:30 and subsequent sutras). Like me, and most Iyengar Yoga teachers, we realize that Yoga is not just Asana but encompasses a vast array of practices and experiences. Gary points out that Yoga has to be customized for each person and that if Asana is not your core practice it does not matter - especially where radical healing come in to play. Thanks Gary, Love paul https://yogainternational/article/view/radical-healing-yoga-with-gary-kraftsow

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