As an individual whose personally experienced shoulder issues from - TopicsExpress

As an individual whose personally experienced shoulder issues from improper pressing mechanics mixed with the imbalanced program design of my youth, I have avoided majority of horizontal pushes. Thank you P-Knot for an answer! Here is another grateful trainer whom I also work with as a massage client that has had irritation of the AC joint and sternum when pressing lately. #TheFutureOfFitness #PKnot #Performance

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