As it turns out, four in five women of childbearing age have an iron deficiency, which can result in symptoms like fatigue, lack of concentration and a weakened immune system. You should be getting around 18milligrams a day, and top sources include beef and vegetables such as beans and dark, leafy greens. Remember, if you’re getting your iron from non-meat sources you need to eat it with vitamin C so your body can absorb it effectively
Posted on: Wed, 18 Sep 2013 09:35:57 +0000
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