As much time as I am spending on re building my squat and lunge patterns I am spending an equal amount of time on my gait. First walking and now, the baby steps of running. I am moving into running in place and this form and approach is what I am using. I used to be a very bouncy athlete and could touch the rim of a basketball hoop no problem and loved to sprint and bounce. While I dont think any of that is possible again getting some spring in my step is and drills like this will help tremendously https://youtube/watch?v=XaYQwq6TnXY&index=3&list=FLzY20er7WYwW0is7Yibj5IA
Posted on: Mon, 31 Mar 2014 01:58:40 +0000
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