As promised. Video of the 160kg for 2 reps after the 150kg for 5 - TopicsExpress

As promised. Video of the 160kg for 2 reps after the 150kg for 5 in the last video. Cant stress the importance of measuring your training. Good science and periodisation of your programme will keep you progressing forward. Yes, you might hit your numbers easier than expected or plateau at somepoint, but if youre playing guesswork you are also guessing your goals and outcomes. ... #gym #fitness #fitfam #legday #squat #motivation #fitnessmotivation #life #instafit #fit #happy #gains #swole #hardwork #coach #ibff #wbff #physique #body #bodybuilding #aesthetics #wheels #weights #jointherevolution

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