As promised, here is the low impact version of the High Efficiency Hustle from our last workout post! Higher impact or lower impact, you can vary the intensity to suit your needs and abilities to get a super workout in! Chose one of these workouts and give it your best shot! 1. Modified push up, x-shoulder touch 2. Mountain walkers 3. Crab dips 4. Side tap and touch 45 seconds on, 15 seconds off, 3 rounds for 12 minutes! You can totally get this workout done this weekend! GO! :D #hiitworkout #intervalworkout #pushup #exercisevideo #workoutvideo #howto
Posted on: Sat, 15 Nov 2014 17:50:42 +0000