As promised, heres a little summary of Rubber Banding for change. - TopicsExpress

As promised, heres a little summary of Rubber Banding for change. Choose a behavior youd like to change--nagging, shouting, answering your phone when your kids are trying to talk to you. Place a rubber band on one wrist. Each time you do the behavior youre trying to change, move the rubber band to the other wrist. The goal? To keep the rubber band on the same wrist for 21 days straight! A simple but potent way to change a habit! Cheers everyone! (And do add your city/ country to the post below if you havent. Its wonderful to see where people are from :-)

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