As the Dalai Lama so clearly stated - my religion is simple: - TopicsExpress

As the Dalai Lama so clearly stated - my religion is simple: Kindness. Providing a space for kindness to ourselves on our yoga mats can have a ripple effect of kindness to others off the mat, when we are in the World. Truly, the questions we should be asking ourselves in order to give more kindness to others as Hafiz eloquently stated: My dear, how can I be more loving to you? How can I be more kind? Lydia Russell created a space for cultivating Maitri or loving kindness in our inspired yoga practice today, which is always needed, especially when moving into deep hip openers! It was simpatico as I am teaching the theme of self love in my beginner series tonight. So kindness and love abound here in Montpelier :-)

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