As we grow older, natural aging causes thinning of the epidermis and a reduction of blood flow to the skin. While it is not possible to turn back the clock, with a little extra help you can stave off those first signs of aging by following some simple lifestyle tips. Stay out of the sun The top cause of wrinkles is sun exposure, so limit this risk by wearing a hat, sunglasses and sunscreen. Try to avoid strong sunlight between 11am-3pm when there is a higher risk of sun damage. Drink lots of water The second most common cause of excessive wrinkle formation is dehydration, so it is essential to drink at least 2 liters of water every day to maintain hydration and elasticity of the skin. Eat healthier A balanced diet rich in foods containing anti-oxidants can help to stave off the effects of aging on the skin. Opt for nuts, seeds, fruits, vegetables and olive oil to boost your intake of ‘healthy fats’. Quit the habits Smoking reduces the blood supply and nourishment to the skin, causing it to lose its radiance, moisture and elasticity. Tell-tale wrinkles around the mouth from inhaling add to the aging effect, along with a graying complexion. Chill out Stress and sleep deprivation cause the body to produce excess cortisol, a stress-related hormone that works to break down skin cells. This thins the skin and results in a tired-looking complexion that appears dull, lackluster and prematurely aged.
Posted on: Sun, 21 Jul 2013 20:36:27 +0000
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