Ask the Miracle Question If you could wake up tomorrow, and you were free of your problem, what would it look like? This is what is known in therapy as the Miracle Question. So often we get stuck in examining whats wrong with our lives that we dont have a clear picture of our goals or our values. And these are the markers that can often point us towards real change in our lives. You can use it for smaller changes as well. For example, if Im never emotionally prepared for Mondays, I might ask myself, What would it look like to wake up on a Monday and be ready to conquer the world? And then Im off to create that image piece by piece.
Posted on: Sat, 25 Oct 2014 20:43:21 +0000
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