Assisted one handed pull ups and lat pulls. These help to a - TopicsExpress



          

Assisted one handed pull ups and lat pulls. These help to a reduce and/or correct muscle imbalances from one side compared to the other. Working each side independently also helps create good symmetry. Each works just as hard as the other. Try this principle with other muscles groups too. Shown here edited: one handed pull ups 15 reps, switch to other hand 15 reps; change grip to wide lat pull and repeat 15 reps for each side. 5 sets. Baby got back. Aloha from UFC Gym Honolulu, Hawaii
Posted on: Wed, 08 Oct 2014 08:52:48 +0000

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