Astım hastası iseniz bunları yapmayın Sigara ve alkol - TopicsExpress

Astım hastası iseniz bunları yapmayın Sigara ve alkol kullanmayın. Hava kirliliğinden uzak durun. Mümkünse daha kırsal alanlarda yaşamayı tercih edin. Alerjiniz olan şeylerden uzak durun. Güçlü aromalı kokular, parfümlü sabun ve kimyasallar ve şampuanlardan uzak durun. Yatak odanızda ve evinizde toz tutan halılar, tüylü koltuklar, minder ve yastıkları kaldırın. Çarşaflarınızı ve havluları sık sık yıkayın. Evinizi havalandırın ve astım ilaçlarınızı doktor söylemeden kesmeyin.

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