At Sleepy Time Linens we love and live in the products we carry! We started this company because of our love for creating welcoming, vibrant atmospheres in the places we love most - especially where we sleep! As I am getting ready to curl up in my cozy bed for the night I started thinking about the “rules” I have set myself - things allowed in my sheets, and things that I keep separate. I believe it is important to keep a sort of oasis where everything of the day is washed away. A place you can relax and recharge! Keeping certain things out of the bed will help you get the most out of your sleep. So, let me share some of my list with you... In the sheets: -Listen to calming music -Read something enjoyable and uplifting -Cuddle -Journal (only if this is a sense of release, and not a “task”) -Indulge in a relaxing scent such as: Lavender or Chamomile -Let yourself daydream -Sleep Keep out of the sheets: -Watching TV -Surfing the web -Working -Studying -Late night snacking -Arguing -Being uncomfortable (change what you need to love your bed) I hope some of these tips will help you as they have helped me. I say goodnight to you now, and wish you sweet dreams!
Posted on: Fri, 23 Jan 2015 09:58:10 +0000
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