At first glance, Quiet Time - a #stress reduction strategy used in - TopicsExpress

At first glance, Quiet Time - a #stress reduction strategy used in several San Francisco middle and high schools [...] looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally cant sit still for 10 seconds, shut their eyes and try to clear their minds. This practice - #meditation rebranded - deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a schools daily routine can markedly improve the lives of students. ~ Source: SFGate Full article: goo.gl/tazMWH

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