At the Woodstock Fruit Festival you get to meet and hang out with - TopicsExpress

At the Woodstock Fruit Festival you get to meet and hang out with a lot of interesting people. One man takes the hanging out part quite literally. That is of course Dr Robert Lockhart- a true FRIEND OF THE ARTOCARPUS Dr Lockhart has been on a raw food path for nearly 20 years and is a drugless physician teaching the value of the correct lifestyle factors for creating optimal health. A unique part of his teaching is using corrective exercises to reverse the effect of the postural debt that we build up from staying in the the 3 common postures of standing, sitting and lying down. By practising brachiation, inversion, handstands and other exercises that mimic the full range of movements that our bodies would have went through in our natural environment we can hope to maintain an erect and healthy posture into later life. Dr Lockhart is a great example of how living healthfully can keep you energetic, nimble, strong and flexible into your 70s. In this latest video he goes over some of these points as well as some other interesting aspects of health. If you like this video please and like and share it and subscribe to my channel for future video updates. youtu.be/8vo7GA4d_C8

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