Athletes train and eat. They dont diet and exercise. Skill movement of the week: hspu Great drill to work on the kip hspu. 1. Wall walk up and have the upper body about 6-8 away from the wall. 2. Lower your knees to your chest and kip and push away from the ground at the same time. 3. This goes along with step 2 but when your exploding up push that head thru what we call the window. It will help lock out faster and smoother. Push the upper body towards the wall. 7/17/14 workout Strength: 12 minute emom: every 2 minutes (odd)2 high hang snatches + 1 low hang snatch @ 75% (even) 2 bear complexes with same bar. Met-con: 12 minute amrap: 200m run, 50 bear crawl, 50 burpee board jumps Cool down: tababta: 8x 20:10 AD bike and plank
Posted on: Wed, 16 Jul 2014 11:23:23 +0000
Trending Topics
Recently Viewed Topics
© 2015