::Attention Judoka :: Todays class will be a review of techniques we went over doing the week as well as competition prep. Paul will be leading the class. Warmup: --Jog, inside/outside shuffle, high knees/feet --Stretch: arm circles, hip circles, knee bends, split, butterfly, cobra, frog, shake out arms Conditioning & Ukemi: --ushiro ukemi, lunges --migi/hidari yoko ukemi, bear crawls --zempokiten ukemi, shrimping -- forward and backward belt drags --fireman carry/piggieback walk Moving nagekomi: --retreating and advancing drill, choose two throws from two different catagories (one te waza one koshi waza for instance) --circling left and right - use same two throws Skills/technique - continuing attack: -- review morote seoi nage to Tai otoshi combo, entries and throwing practice 3 R/L --review ko uchi gari/gake 3 R/L Combination --introduce ko uchi->o uchi->o soto combo, entries and throwing 10 R/L Randori 3-5 rounds -Main Focus- Drill combos of choice in nagekomi connecting it to advancing/retreating drill and left/right direction change ideas of continuing attack through randori 1st- you throw i throw 2nd - all technique take falls 3rd- 50% 4th-60% 5th 70% Newaza: -with the amount of time and technique, it might be good to just go right to randori, otherwise: --show front head lever/belt lever turnovers --drill turn overs/breakdowns --drill from guard: judoka on top must pass guard judoka on bottom must sweep or escape.
Posted on: Sat, 10 Jan 2015 22:23:03 +0000
Trending Topics
Recently Viewed Topics
© 2015