Attention all people who know a thing or two about the body. I - TopicsExpress

Attention all people who know a thing or two about the body. I think I might have hurt myself at the gym tonight. That being said I was throwing my arms behind my head to do crunches and my arm literally distorted in the upper part it felt like my muscle was separating from the bone. And then it snapped back into place. My arm is very sore into my forearm as well as all the way up to my shoulder! Any idea what I did or how I might fix it ?😔👎💪

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