Attention hardcore CrossFitters: Dont be afraid to change up - TopicsExpress

Attention hardcore CrossFitters: Dont be afraid to change up your programming from time to time! Todays programming mixed in some old-school body building with seated presses behind the neck. Even national weightlifting champion Jared Fleming mixes these in once in awhile! Lets not forget the reason we fell in love with CrossFit in the first place and remember the constantly varied aspect of our sport! Follow the outlaw way and check out their website for some awesome programming! #bailotwouldbeproud

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