Ausdauersportler profitieren von schwerem Widerstandstraining bzw - TopicsExpress

Ausdauersportler profitieren von schwerem Widerstandstraining bzw Explosivkrafttraining. Die hervorgerufenen Anpassungen von Explosivkrafttraining sollten im Interesse eines jeden Sportlers stehen. Viel zu oft stell ich fest, dass Sportler (auch Bodybuilder) zu "einseitig" Trainieren und die Entwicklung wesentlicher motorischer Fähigkeiten/Qualitäten außer Acht lassen. -effiziente Rekrutierung der schnellzuckenden TYP II Fasern -bessere neuro-muskuläre Effizienz (Nervensystem arbeitet besser) -erhöhte Steifheit des Muskel und Sehnenapparats (Grundvoraussetzung für maximale Kraftentwicklung) LIFT FAST TO GET FAST. LIFT SLOW AND... YEAH U KNOW.

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