Ava and I make a lot of #popcorn Just how much? I decided in November 2012 to start keeping track. Tonight was bowl number 140! Air popped popcorn is a great, low calorie post workout snack and a good source of dietary fiber and manganese with small amount of carbohydrate as a whole grain, low in saturated fat and has Omega 3 and omega 6 fatty acids (good fats). Now keep the butter and salt away and season with a dry herb mix or cayenne pepper if you like it hot. Now movie popcorn is another story... A medium movie popcorn has about 950 calories (around half of your daily intake needed give or take your gender and activity level) and 58g of fat and 93g of carbs... Yeah, sneak in a bag of your own air popped...
Posted on: Sat, 09 Aug 2014 01:39:12 +0000
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