Avocados may be fatty, but that doesnt mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. Try this easy and delicious recipe. AVOCADO AND SHRIMP SALAD 2 ripe avocados 8 oz (250 g) peeled, cooked small shrimp (about 1 cup/250 mL) 1 cup (250 mL) diced pineapple or mango 2 tbsp (30 mL) diced red onion 1/2 to 1 tsp (2 to 5 mL) jerk seasoning 2 tbsp (30 mL) fresh lime juice Cut avocado lengthwise around middle; twist to separate halves; remove pit by striking lightly with a knife blade, twisting and lifting out pit; scoop avocado from the shells with a spoon; dice avocado flesh; reserve shells. Reserve 4 shrimp for garnish. In a medium-sized bowl, combine the remaining shrimp with the pineapple, red onion, jerk seasoning and lime juice. Gently stir in avocado. Spoon mixture into shells, dividing evenly; garnish with the reserved shrimp. Yield: 4 portions Per Serving (made with pineapple and 1/2 tsp [30 mL] jerk seasoning): about 240 cal, 14 g pro, 15 g total fat (2 g sat fat), 15 g carb, 7 g fibre, 111 mg chol, 135 mg sodium. %RDI: iron 17%, calcium 4%, vit A 5%, vit C 47%
Posted on: Wed, 10 Dec 2014 13:36:38 +0000