Avoid dairy and refined sugar if you have acne. Dairy milk - TopicsExpress

Avoid dairy and refined sugar if you have acne. Dairy milk naturally contains anabolic steroids as well as true growth hormones and other growth factors. The presence of 5α-pregnanedione, 5α-androstanedione, and other precursors of 5α-dihydrotestosterone add to the potency of milk as a stimulant of acne. Refined sugar intake triggers insulin-like growth factor-1 levels. This promotes increased production of available androgens and the subsequent development of acne.

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