Avoid these 6 blunders during workout in summer which is, well, - TopicsExpress

Avoid these 6 blunders during workout in summer which is, well, 365 days in Singapore. 1. Dont drink coffee before a workout. (Some say this is a myth. We will research and let you guys know again.) 2. Workout early in the morning or in the evening and avoid the high temperature. 3. Wear clothes that are fitting but not overly tight. 4. Eating right after a workout. 5. Drink water! 6. Opt for lighter coloured clothing to reflect the heat.

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