Avoiding red meat is one of the worst things you can do for your - TopicsExpress

Avoiding red meat is one of the worst things you can do for your health. Its usually only spoken of in terms of it being harmful, or at best, innocuous. But its actually one of the more nutrient-packed components of our diet, especially in terms of fats and fat-soluble nutrients. Think about this - people can and do live indefinitely on meat alone. How nutrient dense must it be to be able to sustain human life on its own?

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