Awesome 4.12 miles at Tranquility tonight with Kristi Jones - TopicsExpress

Awesome 4.12 miles at Tranquility tonight with Kristi Jones Johnson......her first time. I ran 95% of those beautiful trails on sore quads but.......I ran up most of the hills with little effort and steady heart rate. Could it be my legs are finally getting stronger and my cardio as well? This was the most enjoyable comfortable run I have done there. It was AWESOME. LOVE me some trail running! Letting my inner goat out......

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