Awesome few days on week 5 of our density cycle... Eoin smashed - TopicsExpress

Awesome few days on week 5 of our density cycle... Eoin smashed 90% of his starting 1RM bench x19 A lot of the guys and girls ended up in double figures Kelly hit some HUGE PRs on her test day after 6 weeks of programming; > 70kg front squat to 77.5kg > 113kg deadlift to 117.5kg > 5 chin ups to 8 And I got a new piece of software which stops me going on FB other than at preappointed times. Productivity++

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Ord. Wk 12th. Wednesday, 25 June 2014 Dear friend in the

As we head further north to Chiang Mai, we say farewell to our

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