Awesome recipe alert! I just created this tonight as I was channeling myself as my own Jewish mother from a past life. (Can you believe I paid attention that long even??!) Anyway...1 pound 80% lean organic ground beef. Chop 1/4 pound of broccoli fine as possible. Do the same to a small onion. Saute ONLY the little onion parts in a half table spoon of butter til brown. When cooled, add onion to micro-broccoli parts, then add to meat. But wait theres more! Add 1/2 teaspoon of cumin 1 teaspoon of onion power 1/2 to 3/4 teaspoon black pepper 1/4 to 1/2 tsp of salt 1/4 tsp of powdered garlic Mix everything as if the world was ending. Form medium to comfortably chubby patties. Fry at medium-high heat until well done on both sides. Cook at higher temp for a rarer burger, both sides. It was awesome! Next time, I am going to try something similar with celery & pesto sauce. If you dont hear from me afterwards, it means I ended up eating out...Cheers!~
Posted on: Sun, 17 Nov 2013 03:56:12 +0000
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