Awesome session with the Alps Legal team tonight, few cuts and - TopicsExpress

Awesome session with the Alps Legal team tonight, few cuts and bruises too (Not My FAULT though) we smashed out a Ladder Circuit first 3 x around Flutter kicks with a squat 1 min Knee high sprints 1 min Burpees 1 min Star jumps 1 min then onto 3 x 1 Minute on Football taps Tuck Jumps Jumping Lunges Mountain climbs then to finish off with 3 x 30s Leg Throws, from Matt Field Emily Cardall Cat Ransom Victoria Jayne Loran

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