Awesome tan line, I know. Thanks PPH softball tournament =]. Six part core stability workout. Working primarily the TVA or transverse abdominus is responsible for thoracic and pelvic stability. This is very important for your entire trunk stability and proper muscle recruitment to all your extremities. Bands required, medicine ball not needed... anything will do. Workout: 45 second sets, switch sides (when it applies); 6 total exercises with 15 seconds of rest between. Straight arm twist, switch Side oblique thrust+ band press, switch Side oblique thrust+band pull, switch Extended arm band kicks 1.5minutes Ball V-ups+ twist 1.5min Kick throughs 1.5min. Add this to any circuit at the middle or end...or both. Proper internal stability is the most important part of a strong physical foundation.
Posted on: Wed, 01 Oct 2014 09:29:40 +0000
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